Achieve a Meditation Certification in 3 Easy Steps

  • Breathe

    The proper way to breathe is the first step to relax your body, when done the right way. By calming the nervous system, you can accomplish relaxation of the mind and body quickly. This course teaches several breath awareness and breathing techniques that allow the mind and body to fully relax, allowing someone to enter into a meditative state.

  • Refocus

    The world provides a lot of chaos to our daily routine. In order for someone to enter into a meditative state, the mind needs to be refocused. Refocusing the mind permits the mind to create new thought patterns, while allowing the opportunity to escape daily negative stress. We teach effective techniques to refocus the mind to help one achieve a meditative state.

  • Journey

    Create a guided meditation experience for your clients that promotes inner peace and stillness. A journey in the mind can be taken once a day or any time you feel stressed. When you return to you'll feel rested and ready to join the world. Learn to take your clients on a journey that provides inner peace, creating from real life experiences you've personally been through.

Course Curriculum

  • 01
    Introduction to the Course
    Show Content
    • Welcome message from Briana Bragg, the Instructor
    • Introduction and Vision Statement
    • What is Expected of You, the Student
  • 02
    Overview of the 7 Modules & Getting Started
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    • How to use this course
    • Module Overview
    • Get Started Questions
  • 03
    Module 1: History, Types, & Science of Meditation
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    • What is Meditation?
    • What is Meditation: History & Types
    • Test your learning
    • The Science of Meditation
    • The Science of Meditation: Research on the Brain
    • Test Your Learning
    • Health Benefits of Long-Term Meditation Practices
    • Test Your Learning
    • Footnotes and Resources for the Science Behind Meditation
  • 04
    Module 2: Breathing, the Basics
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    • Definition of Breathing (video)
    • Definition of Breathing
    • Purpose & Styles of Breathing
    • Inhaling & Exhaling Through Your Nose (video)
    • Breathing, the Right and Wrong Way
    • Test your learning
    • Test Your Learning
    • Breathing Resources and Articles
  • 05
    Module 3: Breathing Techniques
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    • Breath Awareness Technique
    • Breath Alignment Technique
    • Balloon Technique Exercise
    • Test Your Learning
    • Additional Breathing Techniques: 5/3, 5/3 Count and 4, 7, 8 Count
    • Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 5/3, 5/3 Count
    • Practice Exercise: Breath Awareness, Balloon Technique, 5/3, 5/3 Count Technique
    • Demonstration of Combined Breathing Techniques: Breath Awareness, Balloon, and 4, 7, 8 Count
    • Practice Exercise: Breath Awareness, Balloon Technique, 4, 7, 8 Count Technique
    • Test Your Learning
  • 06
    Module 4: Techniques for Refocusing the Mind
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    • Refocus the Mind: What Does it Mean to "Refocus?" (video)
    • Refocus the Mind
    • Test Your Learning
    • 9 Techniques to Refocus the Mind: Explanations and Exercises
    • White Light Technique Video Example
    • The Letting Go Technique Video Example
    • Darkness Technique for Refocusing the Mind Video Example
    • SWITCH Technique Video Example
    • Affirmations Video Example
    • Prayers, Chants and Mantras
    • The Broom Technique Video Example
    • Test Your Learning
    • Combine Breath Work With Refocusing Techniques
    • Test Your Learning
  • 07
    Module 5: Journey Into Tranquility (Introduction)
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    • Journey Into Tranquility (video)
    • Definition of Tranquility
    • Creating a Peaceful Journey (Do's & Don'ts)
    • Do's and Don't's of a Peaceful Journey
    • Test your learning
    • Briana's Mountaintop Experience (video)
    • Briana's Personal Experience and the Mountaintop
    • Observation Exercise
    • Re-Creation Exercises
    • Test Your Learning
  • 08
    Module 6: Three Journeys Into Tranquility
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    • Audio Example of the Forest Journey
    • The Forest Journey
    • Audio Example of the Lake at Sunset Journey
    • The Lake at Sunset Journey
    • Audio Example of the Waterfall Journey
    • The Forest to the Waterfall Journey
  • 09
    Module 7: Structuring Group and Individual Meditations
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    • Suggestions for Meditations & Refocusing Techniques
    • Lead a 30-Minute Group Meditation
    • Interactive Exercises for Group Breakouts of 2-4 people
    • Recap of the Meditation Program
    • Test Your Learning
  • 10
    Next steps
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    • Additional Requirements to Complete Level 1
    • Here's what's next...
    • Client Evaluation Form
    • Legalities of Working in the Meditation Business
    • Recommended Product List for your Meditation Business
    • Let's Connect!
    • About Briana Bragg
  • 11
    Feedback and Testimonial Incentive Program
    Show Content
    • Congrats to YOU for Completing this Course!
    • Give us your feedback
    • Testimonial Incentive Program

Get Certified to Teach Meditation

Pricing options

Save with a one-time payment of $497, or choose the 3-month plan for easy installments of $180 each

  • Instructor(s)

    Instructor Bio:

    Briana Bragg is the creator of Journey Into Tranquility which is a meditation instruction technique that can be used for your own personal meditation journey, one-on-one with clients, and with a group of clients. This course offers continuing education credits and certifies students who successfully complete all the requirements of the course to teach the Journey Into Tranquility method of meditation to clients for profit if they choose.

    Briana Bragg

    Master Trainer

    Briana Bragg